A BMR calculator measures the sum of kilocalories required to maintain these essential body functions. The majority of these essential functions continue mostly unnoticed-things like the heart beating, the lungs inhaling and exhaling air, the kidneys filtering waste, new cell creation, maintaining proper body temperature, and more. Understanding your BMR may help you determine how best to eat for your body type, and using a BMR calculator is an easy way to find this number.īut better yet, understanding what a BMR calculator is actually measuring and knowing how to change your BMR might get you one step closer to your fitness goals.īasal Metabolic Rate, known as BMR, is the rate at which the body expends energy to maintain essential life functions while at complete rest. BMR is responsible for approximately 60-70% of the total calories you burn each day.( 1) It plays a key role in determining whether the body burns that double bacon cheeseburger for energy or stores it as fat. The answer, or at least a good explanation for this, is rooted in what's known as Basal Metabolic Rate, or BMR. Have you ever watched a teenager devour a towering double bacon cheeseburger, a plate full of fries, and a tall chocolate milkshake and wondered, "How do you eat like that and not gain weight?" Maybe you've started to notice that your pants have been feeling a bit snug around the waist, even though you're still eating the same healthy diet and following the same exercise routine of years past.
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